No matter where your anger is directed, you must be honest about what you are feeling. Honesty with yourself and others is an important step on your grief journey.

"You might as well tell the truth to God, because He knows anyhow," says Dee Brestin.

Suppressed and silent anger will intensify and hurt only you.

"But when I was silent and still, not even saying anything good, my anguish increased. My heart grew hot within me, and as I meditated, the fire burned" (Psalm 39:2-3).

Lord God, You know me inside and out. I don’t want to hurt anyone, but I do want to be true. Show me how. Amen.