Your emotions can be intense, draining, and hard to hold back; they are tangled up inside of you and run deep.

Everyone goes through some unexpected emotions, and it helps for you to identify and sort out the emotions that apply to you. This is part of the healing process.

Which emotions describe what you are feeling?
denial, rage, loneliness
rejection, confusion, helplessness
guilt, anxiety, disappointment
anger, sadness, resentment
jealousy, inadequacy, vindictiveness
fear, envy, depression
pain, dread, bitterness
loss, anguish, dismay
sorrow, betrayal, abandonment
apathy, distrust, lack of control

Jesus can identify with your sorrows.

"He was despised and rejected by men, a man of sorrows, and familiar with suffering. Like one from whom men hide their faces He was despised, and we esteemed Him not." (Isaiah 53:3)

Lord Jesus, You alone know my suffering and pain. Please sort through these emotions with me. Amen.